On one level, this midsole foam will endure extensive use. ![]() So, what is the BioMoGo DNA? Essentially, this is Brooks’ take on an environmentally-friendly shoe component that will not only improve your running experience but shrink your carbon footprint (pun intended). One of the biggest advantages that the Brooks Ghost 12 shoes have over the 13 is the integration of the BioMoGo DNA foam. To determine whether the absence of these features will change your running experience, here’s a more detailed description of the two. The most significant differences lie in the type of technology integrated into the shoes’ design and their weight (the Brooks Ghost 13 is 3-5 oz lighter, depending on whether you purchase a women’s or men’s shoe). Suitable for runners with both high and medium archesĪs you can see, the two share quite a few traits, namely in their support features and profile.Here’s an overview to get a general feel for the Brooks Ghost 13 specifications: While the Ghost 13 does share a handful of similarities with the 12, there are a few distinctions to note. Plus, the shoe is just light enough to provide stability while creating a smooth ride, as mentioned above. These elements ensure that the Brooks Ghost 12 is versatile enough to suit a wide variety of runners with various foot types yet specific enough to provide the necessary relief for those with the listed foot shapes. Suitable for runners with high and medium arches.First, here’s a look at the Brooks Ghost 12 daily trainer key features: Now that you know what the Brooks Ghost shoes are in and of themselves, you can better understand the differences between the Brooks Ghost 13 and the previous version. Brooks Ghost 12 vs 13: Differences in Core Specs This is because Brooks also integrated their Flex Grooves feature, which increases the shoes’ flexibility, allowing your foot to move as freely and naturally as possible while you run. Several runners have reported that the Brooks Ghost 12 and 13 require virtually no break-in whatsoever. The uniquely engineered mesh upper provides optimal breathability while the 3D Fit print technology helps the versatile shoe retain its structure without compromising lightweight design and flexibility. The Crash Pad encourages natural foot motion, preventing too much pressure and weight from falling on the ball of your foot.Īdditionally, Brooks presented a freshly engineered mesh and 3D Fit Print upper. This can get pretty damaging after a while, which is another reason why the Brooks Ghost 12 is so advantageous to a neutral runner. ![]() ![]() Some people ( especially beginning runners) just flail their legs around, stomping their feet on the ground with no methodical consciousness of their foot strike pattern. Without proper support, this repetitive pressure during every gait cycle could lead to injuries such as plantar fasciitis and stress fractures.įurther, it’s hard to maintain a consistent heel-to-toe transition while running. This is critical, as the average person’s body absorbs up to three times their body weight during a run when the foot hits the ground. When paired with the Segmented Crash Pad (the Ghost’s integrated shock absorption system), these neutral running shoes deliver a smooth and responsive ride. It provides an incredibly balanced, soft cushion that envelopes your foot so cozily you’ll feel like you’re running on clouds.Ī combination of the BioMoGo DNA Brooks’ environmentally friendly midsole cushioning foam and DNA LOFT cushioning technology achieves this comforting effect. The Brooks Ghost neutral shoe was crafted with athletes’ comfort in mind. But how does it stand up against its successor, the Brooks Ghost 13? Here’s an in-depth look at both shoes’ features and why one may be better for you than the other. The Brooks Ghost 12 is a popular running shoe that gets great reviews across the board. Brooks Ghost 12 vs 13: Which Brooks Ghost is the Best?.What Foot Shapes Are the Brooks Ghost 12 and 13 Best For?. ![]()
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